[{"id":"a2fb1cf","elType":"section","settings":{"stretch_section":"section-stretched"},"elements":[{"id":"7ca33d6","elType":"column","settings":{"_column_size":100},"elements":[{"id":"aef0b4e","elType":"section","settings":{"structure":"20"},"elements":[{"id":"c6ae079","elType":"column","settings":{"_column_size":50,"_inline_size":60},"elements":[{"id":"50f9410","elType":"widget","settings":{"html":"<h4>NST(non-specific tension)<\/h4>\r\n<p>This is the the epidemic nowadays. In reality, there is unlikely to be a specific, single cause for tension as the condition is the result of cumulative, unmanaged, unrecognized stress.<\/p>\r\n<p>This kind of stress is not confined to our musculature but is reflected in our body chemistry, brain function, attitudes, and mental and emotional state. Thus it affects our performance and relationships both at work and at home.<\/p>\r\n<p>The difficulty lies in our acclimation; we become conditioned or habituated to the stressful situation and, in doing, we dont perceive the need for discharging the accumulated stress chemicals on a regular, ongoing basis. For example, you visit friends and, sitting down at the kitchen table for a cup of tea, you become aware of the incredibly intrusive noise produced by their old refridgerator. After the tea is poured and you have entered into conversation, you cease to be aware of the noise until it suddenly stops. this is called habituation.<\/p>\r\n"},"elements":[],"widgetType":"html"}],"isInner":true},{"id":"11bbcef","elType":"column","settings":{"_column_size":50,"_inline_size":40},"elements":[{"id":"92099e9","elType":"widget","settings":{"image":{"url":"https:\/\/webneeds.in\/genii-IT\/wp-content\/uploads\/2018\/01\/injury-cycle.png","id":610}},"elements":[],"widgetType":"image"}],"isInner":true}],"isInner":true}],"isInner":false}],"isInner":false}]