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Apricots<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Bananas<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Beets<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Berries<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Cabbage<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Carrots<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Cauliflower<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Celery<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Cherries<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Cottage cheese<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Cucumber<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Dates<br>\\n<i class=\\\"fa fa-check-square-o\\\" 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class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Papaya<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Parsley<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Peaches<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Pears<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Pineapple<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Potatoes<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Pumpkin<br>\\r\\n\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":true},{\"id\":\"725e970\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"1a2fac6\",\"elType\":\"widget\",\"settings\":{\"html\":\"<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Radish<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Spinach<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Sprouts<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Soyabeans<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Squash<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Tomatoes<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Turnips<br>\\r\\n<strong>Acid-Forming Foods:<\\/strong><br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Barley<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Bread<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Beans<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Cereals<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Cakes<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Cheese<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Corn\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":true},{\"id\":\"12ed29a\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[],\"isInner\":true}],\"isInner\":true}],\"isInner\":false}],\"isInner\":false}]'),
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Apricots<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Bananas<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Beets<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Berries<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Cabbage<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Carrots<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Cauliflower<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Celery<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Cherries<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Cottage cheese<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Cucumber<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Dates<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Figs\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":true},{\"id\":\"466d645\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"edaa316\",\"elType\":\"widget\",\"settings\":{\"html\":\"<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Grapes<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Grapefruit<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Fruit and vegetable juices<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Lemon<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Lettuce<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Melons<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Milk<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Oranges<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Papaya<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Parsley<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Peaches<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Pears<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Pineapple<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Potatoes<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Pumpkin<br>\\r\\n\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":true},{\"id\":\"725e970\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"1a2fac6\",\"elType\":\"widget\",\"settings\":{\"html\":\"<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Radish<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Spinach<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Sprouts<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Soyabeans<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Squash<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Tomatoes<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Turnips<br>\\r\\n<strong>Acid-Forming Foods:<\\/strong><br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Barley<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Bread<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Beans<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Cereals<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Cakes<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Cheese<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Corn\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":true},{\"id\":\"12ed29a\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"ea218c4\",\"elType\":\"widget\",\"settings\":{\"html\":\"<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Chocolates<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Coffee<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Eggs<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Fowl<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Icecream<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Grains<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Lentils<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Macaroni<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Meats<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Nuts(all except almonds)<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Oatmeal<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Peas<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Rice<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Sugar<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Seafood<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Tea.\\r\\n\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":true}],\"isInner\":true}],\"isInner\":false}],\"isInner\":false}]'),
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(2516, 619, '_elementor_data', '[{\"id\":\"bd3a461\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\"},\"elements\":[{\"id\":\"ff8352e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"d51ef32\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"57adac7\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":60},\"elements\":[{\"id\":\"6d43da2\",\"elType\":\"widget\",\"settings\":{\"html\":\"<h4>IS YOUR FOOD DEAD???<\\/h4>\\r\\n<p>In most Indian households, food is cooked daily, often for every meal.This should mean thatwe are getting the very best nutrition!! Sadly, the reality could be that we are putting away dead food!<\\/p>\\r\\n<p>Why? The reason is simply that valuable nutrients in fresh food are often a casuality of careless handling and preperation. Consider the eating pattern of a typical South Indian household. Idlis, steamed rice and dal cakes,are usually served for breakfast. While highly nurtitious, frequently baking soda is stirred into the batter before cooking. Apart from adding unneccessary sodium, baking soda destroys vitamin B1 present in black gram dal, plus the other B vitamins developed during fermentation.<\\/p>\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":true},{\"id\":\"297d475\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":40},\"elements\":[{\"id\":\"59b60e3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/webneeds.in\\/genii-IT\\/wp-content\\/uploads\\/2018\\/01\\/is-your-food__thumbnailinner.jpg\",\"id\":617},\"image_custom_dimension\":{\"width\":\"1024\",\"height\":\"1024\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"45e7d21\",\"elType\":\"widget\",\"settings\":{\"html\":\"<p>Lunch would comprise rice, sambar, a vegetable porial, papad, rasam and curds. Rice is ususally washed in many changes of water and then cooked in excess water which is drained away. This causes a loss of vitamins B1 and B2. Cabbage is an excellent source of vitamin C. But when cabbage is readied for porial by finely shredding and soaking in generous amount of water, this water-soluble vitamin leaches out and is lost. Further, it is likely that the cabbage will be flooded with water which is then allowed to evaporate by keeping the pan uncovered on the flame. Whatever water soluble vitamins and minerals remain after washing will be destroyed by this faulty cooking process.<\\/p>\\r\\n<p>Tea, if prepared the traditional Indian way of boiling water, milk and tea leaves together, has reduced nutritional value because in this method tannins which give tea its deep maroon colour bind iron, vitamin B1 and proteins.<\\/p>\\r\\n<p>A choice of vegetable bhajjis--potato, onion and spinach - will probably accompany the evening cup of tea. Potatoes are a constant source of vitamin C in the average Indian diet, but peeling, slicing and soaking them in water before cooking deprives us of this vitamin. Spinach, on the other hand, is a storehouse of betacarotene which is converted into vitamin A in the body. However, betacarotene being fat-soluble, remains in the oil once the spinach bhajjis are deep fries. Further, adding baking sodato improve the textureand appearance of bhajjisis common practice, and this causes a further loss of vitamin C and the B vitamins found in green leafy vegetables, potatoes and onions.<\\/p>\\r\\n<p>At night, left over food from the previous meals is recycled. This causes drastic nutritional losses. If chappatis are prepared, the wholemeal wheat flour is carefully seived before its kneaded into dough. Seiving flour removes the wheat germ which apart from providing protein of exceptional quality is also a repository of vitamin E, most of the B vitamins, many minerals and electrolytes, and the bran which is an invaluable source of dietary fibre.\\r\\n<\\/p>\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":false}],\"isInner\":false}]'),
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(2523, 620, '_elementor_data', '[{\"id\":\"5f7ace0\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\"},\"elements\":[{\"id\":\"e724d84\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"2785569\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"d3c8bfa\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":60},\"elements\":[{\"id\":\"fc61287\",\"elType\":\"widget\",\"settings\":{\"html\":\"<strong>Its important to balance alkaline and acidic foods in your diet for a better health.<\\/strong><br><br>\\n<strong>Alkaline-forming Foods:<\\/strong>\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":true},{\"id\":\"9b5974d\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":40},\"elements\":[{\"id\":\"f315de3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/webneeds.in\\/genii-IT\\/wp-content\\/uploads\\/2019\\/05\\/alakaline-thumbnail-as-well-as-inner.jpg\",\"id\":600}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"8558e5d\",\"elType\":\"section\",\"settings\":{\"structure\":\"40\"},\"elements\":[{\"id\":\"41dde63\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"980f679\",\"elType\":\"widget\",\"settings\":{\"html\":\"<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Almonds<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Apples<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> 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aria-hidden=\\\"true\\\"><\\/i> Spinach<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Sprouts<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Soyabeans<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Squash<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Tomatoes<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Turnips<br>\\r\\n<strong>Acid-Forming Foods:<\\/strong><br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Barley<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Bread<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Beans<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Cereals<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Cakes<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Cheese<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Corn\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":true},{\"id\":\"12ed29a\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"ea218c4\",\"elType\":\"widget\",\"settings\":{\"html\":\"<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Chocolates<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Coffee<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Eggs<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Fowl<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Icecream<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Grains<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Lentils<br>\\r\\n<i class=\\\"fa 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(2827, 406, '_elementor_data', '[{\"id\":\"cc8e91d\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\"},\"elements\":[{\"id\":\"48b596e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"7ed53df\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"8fbb5a7\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":60},\"elements\":[{\"id\":\"f2c2727\",\"elType\":\"widget\",\"settings\":{\"html\":\"<h4>What is Panchamrutham?<\\/h4>\\r\\n<p>Panchamrutham is the combination of five ingredients Milk, curd, ghee, honey, sugar, coconut water and banana. Here milk, curd and ghee are considered one and the same since the origin is from milk.<\\/p>\\r\\n<h4>WHAT IS AMRUTHA?<\\/h4>\\r\\n<p>Milk is considered as amrutha or ambrosia. In Ayurveda, milk is wholesome food and needed for the development of body i.e bones, nerves, blood and muscles. Properties of milk of are imparted to whatever food it is added to, that it eliminates the doshas found in a particular food, pacifies vayu and increases serum secretion. When milk is mixed with ghee and honey it removes debility. Milk has the presence of abundant calcium phosphate needed for the structural units of the body.<\\/p>\\r\\n\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":true},{\"id\":\"4533656\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":40},\"elements\":[{\"id\":\"5b8ae7d\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/webneeds.in\\/genii-IT\\/wp-content\\/uploads\\/2018\\/01\\/panchamirtham.jpg\",\"id\":659}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"e6a87d1\",\"elType\":\"widget\",\"settings\":{\"html\":\"<h4>CURD<\\/h4>\\r\\n<p>According to Ayurveda, curd is considered as an incarnation of the devine being that controls respiration. This regulates the life and gives energy. According to Ayurveda, curd is acidic and increases appetite and keeps the stomach in neutral pH. Curd has many medicinal properties. It cures pitta doshas, and gives brightness to the skin. Curd intake prevents arbuda(cancer) as per Ayurveda!!<\\/p>\\r\\n<h4>GHEE<\\/h4>\\r\\n<p>Especially cow\'s ghee is nutrient, ant-bilious, tonic, improves memory. It increase the good fats in the body and mental powers, improves voice, beauty and complexion. The use of ghee along with nutritious foods hasten the digestion process and helps in total assimilation and increases seminal fluid as per Ayurveda.<\\/p>\\r\\n<h4>HONEY<\\/h4>\\r\\n<p>Honey contains most of the vitamins and trace elements which nutritionists consider necessary for health: the B vitamins, thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, ascorbic acid(vitamin C) and nicotinic acid. 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It is the tonic for the old and sick, diuretic and can be injected intravenously in emergencies. The modern scientific findings say that it is good for infants too as it contains growth promoting properties. It keeps the system cool and prevents pricky heat and summer boils and aids in subsiding the rashes caused by chicken pox, measles etc. Presence of salinity and albumen makes it a good drink in cholera and checks urinary infections and effective in the treatment of kidney and urethral stones. <\\/p>\\r\\n<h4>BANANA<\\/h4>\\r\\n<p>The fruit contains many minerals such as potash, sodium, lime, magnesium and traces of aluminium and ferric oxide, chlorine sulphuric anhydride, phosphoric anhydride, silica and carbon anhydride which are needed to promote growth of the body. Recent studies have proven that low amount of potassium in their diet have increased the risk of stroke. Banana is the answer for such conditions.<\\/p>\\r\\nPanchamrutha is considered divine only after the idol of worship usually made of panchaloha( an alloyof five metals) is bathed with it. Some scientists are of the opinion that panchaloha has an electromagnetic effect but the psychological factors play a very important role too. the indigenous people strongly believe that Panchamrutha cures cancer(arbhuda roga). The recent findings gives that the recipe is rich in potassium an element found to prevent cancer. No wonder our forefathers named this recipe as five amruthas.\\r\\n\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":false}],\"isInner\":false}]'),
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(2835, 661, '_elementor_data', '[{\"id\":\"cc8e91d\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\"},\"elements\":[{\"id\":\"48b596e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"7ed53df\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"8fbb5a7\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":60},\"elements\":[{\"id\":\"f2c2727\",\"elType\":\"widget\",\"settings\":{\"html\":\"<h4>What is Panchamrutham?<\\/h4>\\r\\n<p>Panchamrutham is the combination of five ingredients Milk, curd, ghee, honey, sugar, coconut water and banana. Here milk, curd and ghee are considered one and the same since the origin is from milk.<\\/p>\\r\\n<h4>WHAT IS AMRUTHA?<\\/h4>\\r\\n<p>Milk is considered as amrutha or ambrosia. In Ayurveda, milk is wholesome food and needed for the development of body i.e bones, nerves, blood and muscles. Properties of milk of are imparted to whatever food it is added to, that it eliminates the doshas found in a particular food, pacifies vayu and increases serum secretion. When milk is mixed with ghee and honey it removes debility. Milk has the presence of abundant calcium phosphate needed for the structural units of the body.<\\/p>\\r\\n\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":true},{\"id\":\"4533656\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":40},\"elements\":[{\"id\":\"5b8ae7d\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/webneeds.in\\/genii-IT\\/wp-content\\/uploads\\/2018\\/01\\/panchamirtham.jpg\",\"id\":659}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":true}],\"isInner\":true}],\"isInner\":false}],\"isInner\":false}]'),
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(2847, 662, '_elementor_data', '[{\"id\":\"cc8e91d\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\"},\"elements\":[{\"id\":\"48b596e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"7ed53df\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"8fbb5a7\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":60},\"elements\":[{\"id\":\"f2c2727\",\"elType\":\"widget\",\"settings\":{\"html\":\"<h4>What is Panchamrutham?<\\/h4>\\r\\n<p>Panchamrutham is the combination of five ingredients Milk, curd, ghee, honey, sugar, coconut water and banana. Here milk, curd and ghee are considered one and the same since the origin is from milk.<\\/p>\\r\\n<h4>WHAT IS AMRUTHA?<\\/h4>\\r\\n<p>Milk is considered as amrutha or ambrosia. In Ayurveda, milk is wholesome food and needed for the development of body i.e bones, nerves, blood and muscles. Properties of milk of are imparted to whatever food it is added to, that it eliminates the doshas found in a particular food, pacifies vayu and increases serum secretion. When milk is mixed with ghee and honey it removes debility. Milk has the presence of abundant calcium phosphate needed for the structural units of the body.<\\/p>\\r\\n\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":true},{\"id\":\"4533656\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":40},\"elements\":[{\"id\":\"5b8ae7d\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/webneeds.in\\/genii-IT\\/wp-content\\/uploads\\/2018\\/01\\/panchamirtham.jpg\",\"id\":659}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"e6a87d1\",\"elType\":\"widget\",\"settings\":{\"html\":\"<h4>CURD<\\/h4>\\r\\n<p>According to Ayurveda, curd is considered as an incarnation of the devine being that controls respiration. This regulates the life and gives energy. According to Ayurveda, curd is acidic and increases appetite and keeps the stomach in neutral pH. Curd has many medicinal properties. It cures pitta doshas, and gives brightness to the skin. Curd intake prevents arbuda(cancer) as per Ayurveda!!<\\/p>\\r\\n<h4>GHEE<\\/h4>\\r\\n<p>Especially cow\'s ghee is nutrient, ant-bilious, tonic, improves memory. It increase the good fats in the body and mental powers, improves voice, beauty and complexion. The use of ghee along with nutritious foods hasten the digestion process and helps in total assimilation and increases seminal fluid as per Ayurveda.<\\/p>\\r\\n<h4>HONEY<\\/h4>\\r\\n<p>Honey contains most of the vitamins and trace elements which nutritionists consider necessary for health: the B vitamins, thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, ascorbic acid(vitamin C) and nicotinic acid. Unlike fruits and vegetables it doesnt lose its vitamins during harvesting, storage, and preperation.Trace elements include iron, copper, manganese, silicon, chlorine, calcium, potassium, sodium, phosphorus, aluminium, and magnesium. Honey is consumed not only as a food but also a medicine. It is a good cosmetic and an excellent protective germ-proof shield. It can be applied to burns to prevent the formation of blisters and to promote quick healing of the skin acting as mild anti-biotic.<\\/p>\\r\\n<h4>SUGAR<\\/h4>\\r\\n<p>Sugar in this context means brown sugar. Brown sugar is considered more complex and more flavourful ; it contains calcium, iron and vitamins. The use of brown sugar is again gaining popularity since its more nutritious than white sugar.<\\/p> \\r\\n<h4>COCONUT WATER<\\/h4>\\r\\n<p>It has minerals, sugars and proteins and vitamins. It has many medicinal properties and is good for infants suffering from intestinal disturbances or oral re-hydration. It is the tonic for the old and sick, diuretic and can be injected intravenously in emergencies. The modern scientific findings say that it is good for infants too as it contains growth promoting properties. It keeps the system cool and prevents pricky heat and summer boils and aids in subsiding the rashes caused by chicken pox, measles etc. Presence of salinity and albumen makes it a good drink in cholera and checks urinary infections and effective in the treatment of kidney and urethral stones. <\\/p>\\r\\n<h4>BANANA<\\/h4>\\r\\n<p>The fruit contains many minerals such as potash, sodium, lime, magnesium and traces of aluminium and ferric oxide, chlorine sulphuric anhydride, phosphoric anhydride, silica and carbon anhydride which are needed to promote growth of the body. Recent studies have proven that low amount of potassium in their diet have increased the risk of stroke. Banana is the answer for such conditions.<\\/p>\\r\\nPanchamrutha is considered divine only after the idol of worship usually made of panchaloha( an alloyof five metals) is bathed with it. Some scientists are of the opinion that panchaloha has an electromagnetic effect but the psychological factors play a very important role too. the indigenous people strongly believe that Panchamrutha cures cancer(arbhuda roga). The recent findings gives that the recipe is rich in potassium an element found to prevent cancer. No wonder our forefathers named this recipe as five amruthas.\\r\\n\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":false}],\"isInner\":false}]'),
(2850, 408, '_thumbnail_id', '663'),
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(2860, 408, '_elementor_data', '[{\"id\":\"ca60f27\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\"},\"elements\":[{\"id\":\"ad7c6d1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"ab123f9\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"ddd3e17\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":60},\"elements\":[{\"id\":\"ffad79c\",\"elType\":\"widget\",\"settings\":{\"html\":\"<p>Among the traditional art forms chosen for their kids, Carnatic Music has been the popular choice for the South Indian diaspora. The reasons could be many. Parents themselves may have learned music while growing up and wish to pass on the joy of learning this captivating musical form to their children. Then there are others who look to Carnatic Music as a way to connect with culture and tradition with an ancient art form that thrives, flourishes and nourishes globally even today. Whatever the reasons are, the benefits of learning music are plenty and Carnatic Music even more so.<\\/p>\\r\\nLets take a look:\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":true},{\"id\":\"c65cbb6\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":40},\"elements\":[{\"id\":\"25e81a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/webneeds.in\\/genii-IT\\/wp-content\\/uploads\\/2018\\/01\\/Learning.jpg\",\"id\":663}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"f02e348\",\"elType\":\"widget\",\"settings\":{\"html\":\"<h4>1) Stress Relief <\\/h4>\\r\\n<p>Its a known fact that music calms and soothes the soul and scientifically has been proven to lower one\\u2019s blood pressure. When one is learning music with concentration and focus, all other mundane thought disappear. The disciplined practice regimens adopted by music learners allows them to feel the same beneficial effects of yoga or even meditation. After all, singing involves breathing and regulating the flow of air in an out of the body. The vibrations and sound energy of Nada Yoga has been known to have positive influences on the physical and spiritual well-being for many centuries.<\\/p>\\r\\n <h4>2) Developing Hand Eye Coordination and Motor Skills <\\/h4>\\r\\n<p>Learning an instrument demands skills that develops the fine motor skills and hand-eye coordination. Learning instrumental techniques pertaining to both hands along with the ability to communicate musical thoughts effectively requires discipline, patience and perseverance.The process is similar to other physical activities like sports or even dance and therefore it is often not unusual for a music learner to develop talents in other related areas as well.<\\/p>\\r\\n <h4>3) Sharper Brain Functions<\\/h4>\\r\\n <p>Learning music can help improve the brain functions like memory, hearing, concentration and motor skills, the effects are often long-lasting, helping to even protect the brain against the ravages of old age. A student of music develops the ability to listen keenly, understand, internalize and execute with precision. In Carnatic Music, which comprises equal parts pre-composed and improvised music, memory plays a very important role. A good musician is expected to have atleast 1000 compositions committed to memory and render at will anytime. Having an inherent knowledge of the scale and movements of atleast 200-300 ragas is also a must in Carnatic Music. So the requirement for good memory is probably as demanding for a Carnatic Musician as that for a medical practitioner!<\\/p>\\r\\n<h4>4) Improves Mathematical Skills<\\/h4>\\r\\n<p>If Sruti (melody) is considered to be the mother, Layam (Rhythm)is equally important and considered to be the father. The ability to maintain the integrity and beauty of these two very important elements in parallel while performing music is an important skill and must be nurtured and developed from day one. One must be able to internalize and visualize the placement of notes within the rhythmic structure when learning compositions or even while improvising. When performing kalpana swaras, (a form of improvisation that explores a raga with solfa syllables) a Carnatic musician may choose to present simple or advanced concepts often creating intricate mathematical patterns on the fly, adding a cerebral touch to the whole presentation.Its no wonder that a good Carnatic Music learner who is acccustomed to playing with numbers and cooking up formulas in their head in a matter of few seconds, scores well in Math!<\\/p>\\r\\n<h4>5) Improves Listening Skills<\\/h4>\\r\\n<p>An often heard saying in the Carnatic Music circles is \\u201cKelvi Gyananm\\u2019 is more important than \\u201cKalvi Gyanam\\u201d meaning that for a serious music learner , the practice of listening to great masters is as or even more important than what one learns from the guru. A good music learner develops the ability to discern the nuances in music in terms of pitch, melody, oscillations (gamakas) and tempo. As ragas form the crux of Carnatic Music, one must not only develop the ability to differentiate between these but also develop an internal aesthetic calibration of what sounds nuanced and aesthetic and eschew the rest. The auditory skills developed over a period of many years of music training benefits one in old age even when hearing difficulties arise.<\\/p>\\r\\n<h4>6)Improves Cultural Understanding<\\/h4>\\r\\n<p>The songs of Carnatic music are peppered with mythological references, which initiate students to the key parables of our South Indian traditions. Whether it is songs set in the architecturally and spiritually important temples such as that to be found in Srirengam or Mylapore, philosophical questions and answers, singing and playing  Carnatic music gives practitioners a powerful sense of connection to time and place and preserves this rich culture for future generations. Similarly the Raagas are evocative of times of day and moods, which have the ability to transport the practitioner to these places that resonate with the soul.<\\/p>\\r\\n<h4>7) Improves Self-Discipline and Perservance <\\/h4>\\r\\n<p>The best musicians in the world have one thing in common, hard work , perseverance and being masters of discipline. Anyone learning music knows how challenging it can be to present even a small composition or musical piece without mistakes, to make it look effortless and touch the souls of the listener at the same time! The practice routine evolves as one matures as does the performance skills. This requires patience and perseverance even when one feels like giving up altogether. Being open to constructive criticism, continuously looking for ways to improve yet remembering to keep a good humor about it all can certainly go a long way in strengthening ones resolve and character!<\\/p>\\r\\n<h4>8) Provides a medium for self expression <\\/h4>\\r\\n<p>Carnatic Music inherently provides ample scope for self expression and creativity through numerous avenues. A vocalist and instrumentalist might choose to express the same musical piece in completely different styles and accents. The beauty of carnatic music lies in the fact that a learner has the freedom to mould their musical style according to their comfort and preferences without comprising the core musical values. The result is a delightful mix of styles and personalities that makes Carnatic Music vibrant and dynamic, constantly evolving to suit the tastes of not one but many over a period of many centuries. Since improvisation isas important in carnatic music as composed pieces, a skilled musician is able to reach into their deep reservoirs of knowledge accumulated from years of dedicated learning and create unique masterpieces almost everytime! The possibilities of creative expression are infinite!<\\/p>\\r\\n<p>The benefits of learning Carnatic Music are immense and with the immense resources available today, both online as well as the real world, it is not as difficult sa it was in the older days. One is never too young or too old to learn, and we hope that this article motivates you to start learning if you haven\\u2019t done so already.<\\/p>\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":false}],\"isInner\":false}]'),
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(2868, 664, '_elementor_data', '[{\"id\":\"ca60f27\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\"},\"elements\":[{\"id\":\"ad7c6d1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"ab123f9\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"ddd3e17\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":60},\"elements\":[{\"id\":\"ffad79c\",\"elType\":\"widget\",\"settings\":{\"html\":\"<p>Among the traditional art forms chosen for their kids, Carnatic Music has been the popular choice for the South Indian diaspora. The reasons could be many. Parents themselves may have learned music while growing up and wish to pass on the joy of learning this captivating musical form to their children. Then there are others who look to Carnatic Music as a way to connect with culture and tradition with an ancient art form that thrives, flourishes and nourishes globally even today. Whatever the reasons are, the benefits of learning music are plenty and Carnatic Music even more so.<\\/p>\\r\\nLets take a look:\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":true},{\"id\":\"c65cbb6\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":40},\"elements\":[{\"id\":\"25e81a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/webneeds.in\\/genii-IT\\/wp-content\\/uploads\\/2018\\/01\\/Learning.jpg\",\"id\":663}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"f02e348\",\"elType\":\"widget\",\"settings\":{\"html\":\"<h4>1) Stress Relief <\\/h4>\\r\\n<p>Its a known fact that music calms and soothes the soul and scientifically has been proven to lower one\\u2019s blood pressure. When one is learning music with concentration and focus, all other mundane thought disappear. The disciplined practice regimens adopted by music learners allows them to feel the same beneficial effects of yoga or even meditation. After all, singing involves breathing and regulating the flow of air in an out of the body. The vibrations and sound energy of Nada Yoga has been known to have positive influences on the physical and spiritual well-being for many centuries.<\\/p>\\r\\n <h4>2) Developing Hand Eye Coordination and Motor Skills <\\/h4>\\r\\n<p>Learning an instrument demands skills that develops the fine motor skills and hand-eye coordination. Learning instrumental techniques pertaining to both hands along with the ability to communicate musical thoughts effectively requires discipline, patience and perseverance.The process is similar to other physical activities like sports or even dance and therefore it is often not unusual for a music learner to develop talents in other related areas as well.<\\/p>\\r\\n <h4>3) Sharper Brain Functions<\\/h4>\\r\\n <p>Learning music can help improve the brain functions like memory, hearing, concentration and motor skills, the effects are often long-lasting, helping to even protect the brain against the ravages of old age. A student of music develops the ability to listen keenly, understand, internalize and execute with precision. In Carnatic Music, which comprises equal parts pre-composed and improvised music, memory plays a very important role. A good musician is expected to have atleast 1000 compositions committed to memory and render at will anytime. Having an inherent knowledge of the scale and movements of atleast 200-300 ragas is also a must in Carnatic Music. So the requirement for good memory is probably as demanding for a Carnatic Musician as that for a medical practitioner!<\\/p>\\r\\n<h4>4) Improves Mathematical Skills<\\/h4>\\r\\n<p>If Sruti (melody) is considered to be the mother, Layam (Rhythm)is equally important and considered to be the father. The ability to maintain the integrity and beauty of these two very important elements in parallel while performing music is an important skill and must be nurtured and developed from day one. One must be able to internalize and visualize the placement of notes within the rhythmic structure when learning compositions or even while improvising. When performing kalpana swaras, (a form of improvisation that explores a raga with solfa syllables) a Carnatic musician may choose to present simple or advanced concepts often creating intricate mathematical patterns on the fly, adding a cerebral touch to the whole presentation.Its no wonder that a good Carnatic Music learner who is acccustomed to playing with numbers and cooking up formulas in their head in a matter of few seconds, scores well in Math!<\\/p>\\r\\n<h4>5) Improves Listening Skills<\\/h4>\\r\\n<p>An often heard saying in the Carnatic Music circles is \\u201cKelvi Gyananm\\u2019 is more important than \\u201cKalvi Gyanam\\u201d meaning that for a serious music learner , the practice of listening to great masters is as or even more important than what one learns from the guru. A good music learner develops the ability to discern the nuances in music in terms of pitch, melody, oscillations (gamakas) and tempo. As ragas form the crux of Carnatic Music, one must not only develop the ability to differentiate between these but also develop an internal aesthetic calibration of what sounds nuanced and aesthetic and eschew the rest. The auditory skills developed over a period of many years of music training benefits one in old age even when hearing difficulties arise.<\\/p>\\r\\n<h4>6)Improves Cultural Understanding<\\/h4>\\r\\n<p>The songs of Carnatic music are peppered with mythological references, which initiate students to the key parables of our South Indian traditions. Whether it is songs set in the architecturally and spiritually important temples such as that to be found in Srirengam or Mylapore, philosophical questions and answers, singing and playing  Carnatic music gives practitioners a powerful sense of connection to time and place and preserves this rich culture for future generations. Similarly the Raagas are evocative of times of day and moods, which have the ability to transport the practitioner to these places that resonate with the soul.<\\/p>\\r\\n<h4>7) Improves Self-Discipline and Perservance <\\/h4>\\r\\n<p>The best musicians in the world have one thing in common, hard work , perseverance and being masters of discipline. Anyone learning music knows how challenging it can be to present even a small composition or musical piece without mistakes, to make it look effortless and touch the souls of the listener at the same time! The practice routine evolves as one matures as does the performance skills. This requires patience and perseverance even when one feels like giving up altogether. Being open to constructive criticism, continuously looking for ways to improve yet remembering to keep a good humor about it all can certainly go a long way in strengthening ones resolve and character!<\\/p>\\r\\n<h4>8) Provides a medium for self expression <\\/h4>\\r\\n<p>Carnatic Music inherently provides ample scope for self expression and creativity through numerous avenues. A vocalist and instrumentalist might choose to express the same musical piece in completely different styles and accents. The beauty of carnatic music lies in the fact that a learner has the freedom to mould their musical style according to their comfort and preferences without comprising the core musical values. The result is a delightful mix of styles and personalities that makes Carnatic Music vibrant and dynamic, constantly evolving to suit the tastes of not one but many over a period of many centuries. Since improvisation isas important in carnatic music as composed pieces, a skilled musician is able to reach into their deep reservoirs of knowledge accumulated from years of dedicated learning and create unique masterpieces almost everytime! The possibilities of creative expression are infinite!<\\/p>\\r\\n<p>The benefits of learning Carnatic Music are immense and with the immense resources available today, both online as well as the real world, it is not as difficult sa it was in the older days. One is never too young or too old to learn, and we hope that this article motivates you to start learning if you haven\\u2019t done so already.<\\/p>\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":false}],\"isInner\":false}]'),
(2878, 429, 'name', 'Naturopathy'),
(2874, 193, 'name', 'Awareness to Well Being'),
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Understanding the root cause of the problems and giving long standing solutions requires a lot of counselling skills.<\\/p>\",\"_animation\":\"fadeInLeft\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":false},{\"id\":\"30ebd4e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":40},\"elements\":[{\"id\":\"776dc2d\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/drvinayaswellnessconcepts.com\\/wp-content\\/uploads\\/2019\\/12\\/services-counselling.png\",\"id\":900},\"_animation\":\"fadeInRight\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f138ce2\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\"},\"elements\":[{\"id\":\"76cf410\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"25c2e74\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"aac8335\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\",\"stretch_section\":\"section-stretched\",\"_element_id\":\"acupressure\"},\"elements\":[{\"id\":\"b489a9c\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":40},\"elements\":[{\"id\":\"53fe729\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/drvinayaswellnessconcepts.com\\/wp-content\\/uploads\\/2019\\/12\\/accupressure-therapy.jpg\",\"id\":901},\"_animation\":\"fadeInLeft\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"b1f3fe4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":60},\"elements\":[{\"id\":\"fd7d6c7\",\"elType\":\"widget\",\"settings\":{\"html\":\"<h3>Acupressure \\/ Reflexology<\\/h3>\\n<p>Instead of needles pressure is applied manually to balance the biological energy.<\\/p>\\n<h4>Diseases Treated<\\/h4> <p class=\\\"disease-text\\\">Asthma, Bronchitis, Common cold, Sinusitis, Tonsillitis, Allergies Tinitus, \\n   Vertigo, Throat problem, Abdominal pain, Constipation, indigestion, Irritable bowel syndrome, \\n   Acidity, Gastritis, PCOD, Dysmenorrohea, Irregular periods, Menopausal symptoms, Premenstrual symptoms, \\n   Arthritis, Back pain, Neck pain, muscle sprain, fibromyalgia, Sciatica, Headaches, Migraine, \\n   Incontinence of urine, Parkinson\\u2019s disease, Anxiety, depression, Insomnia, Nervousness &stress, \\n   Hypertension, Chronic fatigue, Hypo \\/ Hyperthyroidism etc.<\\/p>\",\"_animation\":\"fadeInRight\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"18e1193\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\"},\"elements\":[{\"id\":\"3142277\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"64a8589\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f7979a9\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"structure\":\"20\",\"_element_id\":\"hydrotherapy\"},\"elements\":[{\"id\":\"df77b65\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":60},\"elements\":[{\"id\":\"f85c2d8\",\"elType\":\"widget\",\"settings\":{\"html\":\"<h3>Hydrotherapy<\\/h3>\\n<p>Water in different temperature and pressure is applied on different parts of the body to attain relief from various health conditions.<\\/p>\\n<h4>Diseases Treated<\\/h4> \\n<p class=\\\"disease-text\\\">Hot water causes sweating and relaxes muscles. It is a very effective method of treating poor circulation, arthritis, rheumatism and sore muscles, and is often combined with aromatherapy. On the other hand, cold-water hydrotherapy helps to stimulate underlying muscles, as well as blood flow to the skin<\\/p>\",\"_animation\":\"fadeInLeft\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":false},{\"id\":\"63e46a5\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":40},\"elements\":[{\"id\":\"a34533e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/webneeds.in\\/genii-IT\\/wp-content\\/uploads\\/2019\\/08\\/hydrotherapy.jpg\",\"id\":752},\"_animation\":\"fadeInRight\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"99fd2f9\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\"},\"elements\":[{\"id\":\"92a690a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"3e76cc6\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f96d161\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"structure\":\"20\",\"_element_id\":\"mud-therapy\"},\"elements\":[{\"id\":\"3618b73\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":40},\"elements\":[{\"id\":\"606176b\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/webneeds.in\\/genii-IT\\/wp-content\\/uploads\\/2019\\/08\\/mudtherapy2.jpeg\",\"id\":754},\"_animation\":\"fadeInLeft\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c60dfb9\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":60},\"elements\":[{\"id\":\"18613db\",\"elType\":\"widget\",\"settings\":{\"html\":\"<h3>Mud Therapy<\\/h3>\\n<p>Application of cold\\/hot mud is used as a treatment.<\\/p>\\n<h4>Diseases Treated<\\/h4> \\n<p class=\\\"disease-text\\\">Removes excess heat and toxins from the body.\\nMud therapy is used for relaxing stiff joints.\\nIt improves blood circulation and reduces inflammation and pain.\\nIt is also used for treating constipation, mud pack soothes the abdomen and cools intestinal heat.<\\/p>\",\"_animation\":\"fadeInRight\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1cdd794\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\"},\"elements\":[{\"id\":\"73dca01\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"3b042aa\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"11f99e6\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\",\"structure\":\"20\",\"_element_id\":\"aroma-therapy\"},\"elements\":[{\"id\":\"1e0b865\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":60},\"elements\":[{\"id\":\"b2b710a\",\"elType\":\"widget\",\"settings\":{\"html\":\"<h3>Aroma Therapy<\\/h3>\\n<p>Various fragrances and essential oils are used for relieving stress, insomnia and other conditions.\\n<\\/p>\\n<h4>Diseases Treated<\\/h4> \\n<p class=\\\"disease-text\\\">Aromatherapy may promote relaxation and help relieve stress. 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Foods:<\\/strong>\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":true},{\"id\":\"9b5974d\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":40},\"elements\":[{\"id\":\"f315de3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/webneeds.in\\/genii-IT\\/wp-content\\/uploads\\/2019\\/05\\/alakaline-thumbnail-as-well-as-inner.jpg\",\"id\":600}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"8558e5d\",\"elType\":\"section\",\"settings\":{\"structure\":\"40\"},\"elements\":[{\"id\":\"41dde63\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"980f679\",\"elType\":\"widget\",\"settings\":{\"html\":\"<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Almonds<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Apples<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Apricots<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Bananas<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Beets<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Berries<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Cabbage<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Carrots<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Cauliflower<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Celery<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Cherries<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Cottage cheese<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Cucumber<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Dates<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Figs\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":true},{\"id\":\"466d645\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"edaa316\",\"elType\":\"widget\",\"settings\":{\"html\":\"<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Grapes<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Grapefruit<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Fruit and vegetable juices<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Lemon<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Lettuce<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Melons<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Milk<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Oranges<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Papaya<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Parsley<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Peaches<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Pears<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Pineapple<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Potatoes<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Pumpkin<br>\\r\\n\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":true},{\"id\":\"725e970\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"1a2fac6\",\"elType\":\"widget\",\"settings\":{\"html\":\"<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Radish<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Spinach<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Sprouts<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Soyabeans<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Squash<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Tomatoes<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Turnips<br>\\r\\n<strong>Acid-Forming Foods:<\\/strong><br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Barley<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Bread<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Beans<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Cereals<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Cakes<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Cheese<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Corn\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":true},{\"id\":\"12ed29a\",\"elType\":\"column\",\"settings\":{\"_column_size\":25,\"_inline_size\":null},\"elements\":[{\"id\":\"ea218c4\",\"elType\":\"widget\",\"settings\":{\"html\":\"<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Chocolates<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Coffee<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Eggs<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Fowl<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Icecream<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Grains<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Lentils<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Macaroni<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Meats<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Nuts(all except almonds)<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Oatmeal<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Peas<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Rice<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Sugar<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Seafood<br>\\r\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Tea.\\r\\n\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":true}],\"isInner\":true}],\"isInner\":false}],\"isInner\":false}]'),
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(2994, 1, '_wp_old_slug', 'article-on-alkaline-foods-niraamaya'),
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(3002, 685, '_elementor_data', '[{\"id\":\"ae34a30\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\"},\"elements\":[{\"id\":\"332b037\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"608c31f\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"d2f7fe3\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":60},\"elements\":[{\"id\":\"20d7719\",\"elType\":\"widget\",\"settings\":{\"html\":\"<p>MUSIC THERAPY is the unique application of music to enhance personal lives by creating positive changes in human behavior, it is an allied health profession utilizing music as a tool to encourage development in social\\/ emotional, cognitive\\/ learning, and perceptual- motor areas. <\\/p>\\n<p>Music is effective because it is a non verbal form of communication , its a natural reinforce, its immediate in time and provides motivation for practicing non musical skills, Most importantly it is a successful medium because almost everyone responds positively to at least some kind of music<\\/p>\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":true},{\"id\":\"39c04f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":40},\"elements\":[{\"id\":\"1aa7b00\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/webneeds.in\\/genii-IT\\/wp-content\\/uploads\\/2018\\/01\\/musictherapy__inner.jpeg\",\"id\":598}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"fb4caf1\",\"elType\":\"widget\",\"settings\":{\"html\":\"<p>Music, through its feel, thoughts, and emotions enter the brain, gets converted into specific hormones(or biochemical substances) in specific quantities, which in turn move through the blood and gets converted into triphosphate energy residing in the mitochondria of our cells. Hence the quality of what you listen, what you feel, the quality of your thoughts and emotions directly affect the quality and levels of our cellular energy!!<\\/p>\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":false}],\"isInner\":false}]'),
(3003, 685, '_elementor_css', 'a:4:{s:4:\"time\";i:1564559537;s:5:\"fonts\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),
(3004, 414, '_wp_old_slug', 'article-on-music-therapy-svarathmika'),
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(3008, 686, '_thumbnail_id', '604'),
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(3010, 686, '_elementor_template_type', 'post'),
(3011, 686, '_elementor_version', '2.5.15'),
(3012, 686, '_elementor_data', '[{\"id\":\"a2fb1cf\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\"},\"elements\":[{\"id\":\"7ca33d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"aef0b4e\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"c6ae079\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":60},\"elements\":[{\"id\":\"50f9410\",\"elType\":\"widget\",\"settings\":{\"html\":\"<h4>NST(non-specific tension)<\\/h4>\\r\\n<p>This is the the epidemic nowadays. In reality, there is unlikely to be a specific, single cause for tension as the condition is the result of cumulative, unmanaged, unrecognized stress.<\\/p>\\r\\n<p>This kind of stress is not confined to our musculature but is reflected in our body chemistry, brain function, attitudes, and mental and emotional state. Thus it affects our performance and relationships both at work and at home.<\\/p>\\r\\n<p>The difficulty lies in our acclimation; we become conditioned or habituated to the stressful situation and, in doing, we dont perceive the need for discharging the accumulated stress chemicals on a regular, ongoing basis. For example, you visit friends and, sitting down at the kitchen table for a cup of tea, you become aware of the incredibly intrusive noise produced by their old refridgerator. After the tea is poured and you have entered into conversation, you cease to be aware of the noise until it suddenly stops. this is called habituation.<\\/p>\\r\\n\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":true},{\"id\":\"11bbcef\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":40},\"elements\":[{\"id\":\"92099e9\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/webneeds.in\\/genii-IT\\/wp-content\\/uploads\\/2018\\/01\\/injury-cycle.png\",\"id\":610}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"ed6924a\",\"elType\":\"widget\",\"settings\":{\"html\":\"<p>If, as is inevitably the case in a progressively stressful work or home environment, the levels of stress chemicals have been gradually increasing or even maintained for an extended period, we tend to operate as if this is \\\"normal\\\". And by doing this, we cease to register the effect it is having on our performance, health, and vitality.\\r\\nBy learning and regularly practicing concious and deep relaxation, we can increase awareness of and sensitivity to our bodily processes. We also begin to break the numbing patterns of habituation.\\r\\n<\\/p>\\r\\n<h4>THE SIX EVENTS<\\/h4>\\r\\n<p>Choose up to six events or moments that regularly occur throughout your day, like taking your morning shower, turning the ignition of your car, pulling into the parking lot, going up in an elevator, having morning tea, eating lunch, buying your evening paper, travelling home, turning the key in your front door, checking your emails etc.<br><br>\\r\\nFor example, let\\u2019s look at your morning shower. Decide that you will be aware of each and every breath from the moment you enter the bathroom until you finish dressing. Don\\u2019t try to control your rate of breathing, simply mentally become aware, \\u201cI know I am breathing in and out\\u201d. Be sensitive to the flow of breath, feel the difference between warmer air leaving and the cooler air entering. The criterion that you should apply, as far as possible, is that the method should not interfere with the activity in which you are engaged, but preferably enhance it.<br><br>\\r\\nBecoming present and activating the Relaxation Response for brief periods throughout your working day prevents the otherwise inexorable build-up of stress.\\r\\n<\\/p>\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":false}],\"isInner\":false}]'),
(3013, 686, '_elementor_css', 'a:4:{s:4:\"time\";i:1564564860;s:5:\"fonts\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),
(3014, 411, '_wp_old_slug', 'article-on-non-specific-tension-svarathmika'),
(3018, 687, '_elementor_edit_mode', 'builder'),
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(3020, 687, '_elementor_version', '2.5.15'),
(3021, 687, '_elementor_data', '[{\"id\":\"bd3a461\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\"},\"elements\":[{\"id\":\"ff8352e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"d51ef32\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"57adac7\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":60},\"elements\":[{\"id\":\"6d43da2\",\"elType\":\"widget\",\"settings\":{\"html\":\"<h4>IS YOUR FOOD DEAD???<\\/h4>\\r\\n<p>In most Indian households, food is cooked daily, often for every meal.This should mean that we are getting the very best nutrition!! Sadly, the reality could be that we are putting away dead food!<\\/p>\\r\\n<p>Why? The reason is simply that valuable nutrients in fresh food are often a casuality of careless handling and preperation. Consider the eating pattern of a typical South Indian household. Idlis, steamed rice and dal cakes,are usually served for breakfast. While highly nurtitious, frequently baking soda is stirred into the batter before cooking. Apart from adding unneccessary sodium, baking soda destroys vitamin B1 present in black gram dal, plus the other B vitamins developed during fermentation.<\\/p>\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":true},{\"id\":\"297d475\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":40},\"elements\":[{\"id\":\"59b60e3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/webneeds.in\\/genii-IT\\/wp-content\\/uploads\\/2018\\/01\\/cooking.jpg\",\"id\":623},\"image_custom_dimension\":{\"width\":\"1024\",\"height\":\"1024\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"45e7d21\",\"elType\":\"widget\",\"settings\":{\"html\":\"<p>Lunch would comprise rice, sambar, a vegetable porial, papad, rasam and curds. Rice is ususally washed in many changes of water and then cooked in excess water which is drained away. This causes a loss of vitamins B1 and B2. Cabbage is an excellent source of vitamin C. But when cabbage is readied for porial by finely shredding and soaking in generous amount of water, this water-soluble vitamin leaches out and is lost. Further, it is likely that the cabbage will be flooded with water which is then allowed to evaporate by keeping the pan uncovered on the flame. Whatever water soluble vitamins and minerals remain after washing will be destroyed by this faulty cooking process.<\\/p>\\r\\n<p>Tea, if prepared the traditional Indian way of boiling water, milk and tea leaves together, has reduced nutritional value because in this method tannins which give tea its deep maroon colour bind iron, vitamin B1 and proteins.<\\/p>\\r\\n<p>A choice of vegetable bhajjis--potato, onion and spinach - will probably accompany the evening cup of tea. Potatoes are a constant source of vitamin C in the average Indian diet, but peeling, slicing and soaking them in water before cooking deprives us of this vitamin. Spinach, on the other hand, is a storehouse of betacarotene which is converted into vitamin A in the body. However, betacarotene being fat-soluble, remains in the oil once the spinach bhajjis are deep fries. Further, adding baking sodato improve the textureand appearance of bhajjisis common practice, and this causes a further loss of vitamin C and the B vitamins found in green leafy vegetables, potatoes and onions.<\\/p>\\r\\n<p>At night, left over food from the previous meals is recycled. This causes drastic nutritional losses. If chappatis are prepared, the wholemeal wheat flour is carefully seived before its kneaded into dough. Seiving flour removes the wheat germ which apart from providing protein of exceptional quality is also a repository of vitamin E, most of the B vitamins, many minerals and electrolytes, and the bran which is an invaluable source of dietary fibre.\\r\\n<\\/p>\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":false}],\"isInner\":false}]'),
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(3023, 687, '_elementor_css', 'a:4:{s:4:\"time\";i:1564566159;s:5:\"fonts\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),
(3024, 412, '_wp_old_slug', 'article-on-is-your-food-dead-niraamaya'),
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(3031, 688, '_elementor_data', '[{\"id\":\"5afd8ec\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\"},\"elements\":[{\"id\":\"99fbcf6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"6f21af5\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"cecf01f\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":60},\"elements\":[{\"id\":\"34b821b\",\"elType\":\"widget\",\"settings\":{\"html\":\"<h4>AN EARLY START<\\/h4>\\r\\n<p>This is when you will find the time for yourself which you never have enough of during the day. You will find it to be a period of peace and quite, when you will be able to sort out various things which you need todo without being distracted, because everyone else is asleep. <\\/p>\\r\\n<p>This an ideal time for morning exercises, yoga, meditation, reading, listening to music, etc will help prepare you for living the upcoming day to the max. Feeling lazy and a reluctance to get out of bedearly really are not an indication that you are tired. In my opinion, this shows that you don\'t really want to live your own life.<\\/p>\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":true},{\"id\":\"231ab10\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":40},\"elements\":[{\"id\":\"b5042d4\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/webneeds.in\\/genii-IT\\/wp-content\\/uploads\\/2018\\/01\\/wakeup-and-live.jpg\",\"id\":631}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"227c8fe\",\"elType\":\"widget\",\"settings\":{\"html\":\"<p>What\'s the point in getting out of bed, when it will be just the same depressing weather, the subway, traffic, work.... But what if, instead of this mentality, you realised another great day is is coming up, and your first thought when you woke up was \\\"roll on the morning\\\"? Admit it-- if you felt like this, getting up early would hardly be a problem. This is just simple logic. If you are living life to the full, you will want to jump out of bed. Or viewed the other way round--- if you jump out of bed in the morning, life will begin to burn more brightly!!<\\/p>\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":false}],\"isInner\":false}]'),
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(3061, 691, '_elementor_data', '[{\"id\":\"f54c787\",\"elType\":\"section\",\"settings\":{\"stretch_section\":\"section-stretched\"},\"elements\":[{\"id\":\"d9d2c5f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"d8d2bbe\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"5ce420e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":60},\"elements\":[{\"id\":\"03ea0ab\",\"elType\":\"widget\",\"settings\":{\"html\":\"<p>There are four general determinants to good health: human biology, environmental stresses, lifestyle choices, and access to and appropriate\\r\\nutilization of quality holistic healthcare services. Good health can be\\r\\npreserved and compromised and declining health can be improved through\\r\\nthe appropriate application of wellness information, drugless therapies and\\r\\nlifestyle changes.<\\/p>\\r\\n\\u201cAWARNESS TO WELL-BEING\\u201d\\r\\n<p>People mistakenly believe that being healthy is only about exercise and diet, when there is much more. The awareness to wellbeing program goes a step further and\\r\\nencourages people to manage stress, improve sleep, drink water, food\\r\\ncombinations, music as therapy, schedule daily quiet times, and take care of\\r\\nthemselves from a \\u201cWhole person\\u201d perspective.\\r\\n<\\/p>\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":true},{\"id\":\"024c390\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":40},\"elements\":[{\"id\":\"aff6f75\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/webneeds.in\\/genii-IT\\/wp-content\\/uploads\\/2018\\/01\\/health.jpg\",\"id\":653}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"22f5612\",\"elType\":\"widget\",\"settings\":{\"html\":\"<h4>HEALTH AND HAPPINESS<\\/h4>\\r\\n<p>Today, as per modern medicine, 80% of illness are psychosomatic, those disorders and sickness originate in the mind and have a resultant effect on the body. As per ancient health wisdom, majority of our diseases arise from pain and misery. So, without taking care of emotions, all other treatments are incomplete. The emotions reflect badly on mind and life force and create disorders. As per eastern health wisdom, excessive anger damages the liver, excessive joy damages the heart, excessive suffering damages the stomach, excessive sadness damages the lungs and excessive fear damages the kidneys. All interruptions and distractions of the life force are true enemies and destroyers of health and happiness. All those that nourish and nurture the life force are true friends and supporters of health and happiness. Without realizing this fact, one cannot get true wellness.<\\/p>\"},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":false}],\"isInner\":false}]'),
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When people heard of Naturopathy, mostly they thing about being in a health resort totally avoiding all the routine work, taking either fasting or raw vegetables and fruits, various types of treatments including massage, hydrotherapy, mud baths, etc. Infact doing all the above is necessary to detoxify one\\u2019s systems; but in Niraamaya i wanted to incorporate Naturopathy for people who are suffering from various disorders without missing their work\\/routine.<\\/p>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Lorem Ipsum is simply dummy text of the printing and typesetting industry.<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Lorem Ipsum is simply dummy text of the printing and typesetting industry.<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Lorem Ipsum is simply dummy text of the printing and typesetting industry.<br>\\n<i class=\\\"fa fa-check-square-o\\\" aria-hidden=\\\"true\\\"><\\/i> Lorem Ipsum is simply dummy text of the printing and typesetting industry.\\n<br><br>\\n<a href=\\\"#\\\">\\n<button type=\\\"button\\\" class=\\\"btn btn-success\\\">Read More<\\/button>\\n<\\/a>\",\"_margin\":{\"unit\":\"px\",\"top\":\"30\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":true}],\"isInner\":true}],\"isInner\":false},{\"id\":\"854627a\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":20},\"elements\":[{\"id\":\"647b272\",\"elType\":\"widget\",\"settings\":{\"html\":\"<div class=\\\"abo-text\\\">\\r\\n<table width=\\\"250\\\" height=\\\"474\\\" class=\\\"news_table\\\">\\r\\n            <tbody><tr>\\r\\n                <td align=\\\"center\\\" valign=\\\"middle\\\">\\r\\n                    <center>\\r\\n                        <marquee width=\\\"200px\\\" height=\\\"250px\\\" scrollamount=\\\"2\\\" scrolldelay=\\\"5\\\" direction=\\\"up\\\" 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